Athlete focused strength, conditioning & nutritional coaching in San Antonio,
Texas!
Texas!
As a strength and conditioning specialist, I believe in empowering individuals to achieve all their strength goals through personalized coaching and support.
CADE COLLENBACK
About Cade
After years of playing collegiate football, Cade turned his passion for strength and performance into a mission: helping others build the mindset, discipline, and physical power needed to thrive.
Years as
Collegiate Athlete
Years of
Experience
Years
in Sports
Qualifications
I'm a strength professional with over 10 years of experience, specializing in personal training and nutrition. I'm passionate about helping individuals transform their lives and aim to create a welcoming environment where everyone can thrive, regardless of fitness level.
Our Programs
Discover our comprehensive fitness programs designed to help you achieve your goals, whether you're just starting out or looking to take your performance to the next level.
In Person Training
Train directly with Cade in a focused, supportive environment designed to push your limits safely and effectively. Each session is customized to improve strength, mobility, and overall performance.
Strength Programs
Choose from structured, downloadable strength training plans developed by Cade to improve power, endurance, and athletic performance—ideal for self-motivated individuals at any level.
Online Training
Get access to personalized workout plans, video demonstrations, and progress check-ins—perfect for athletes or clients who prefer flexibility without sacrificing results.
Nutritional Guidance
Receive foundational tips, personalized macros, and meal structure recommendations that support your goals—whether you're building muscle, leaning out, or improving energy and recovery.
In Person Training
Train directly with Cade in a focused, supportive environment designed to push your limits safely and effectively. Each session is customized to improve strength, mobility, and overall performance.
Strength Programs
Choose from structured, downloadable strength training plans developed by Cade to improve power, endurance, and athletic performance—ideal for self-motivated individuals at any level.
Online Training
Get access to personalized workout plans, video demonstrations, and progress check-ins—perfect for athletes or clients who prefer flexibility without sacrificing results.
Nutritional Guidance
Receive foundational tips, personalized macros, and meal structure recommendations that support your goals—whether you're building muscle, leaning out, or improving energy and recovery.
REAL CLIENTS.
REAL RESULTS.
"I increased my vertical jump to 34 inches—up an inch and a half from last time. The Sunday sessions are clearly paying off!"- Luke C
"My coach told the whole team my power clean form was perfect. Training with Cade has taken my technique to another level."- Roo H
"You have a bright future. If I ever get the chance to be a head coach, I’d want someone like you to run my program."- Division I Football Coach
"To our family, you’re the best in the business. No one ever took a chance on me like you’ve taken on my son. It’s an investment we’ll always make—thank you for being that person in his life."- Martin G
"We’ve seen the strength and the difference he’s gained. The progress is undeniable."- Laura G
"Cade has done an amazing job taking care of my body now that I’m no longer a college athlete. I’ve never felt—or looked—better."- Chase Locke, Wyoming WR
Commonly Asked Questions
Do you only train athletes?
Not at all. While my background is rooted in athletics, I work with clients of all ages and fitness levels—including special populations. My goal is to help anyone, athlete or not, reach their strength and health goals.
How long do training sessions last?
Sessions typically run 45–60 minutes depending on your goals and training style. Each workout is designed to maximize efficiency and ensure steady progress.
Can I still train online with limited equipment?
Absolutely. I’ll build your program around whatever equipment you have—even just bodyweight movements like push-ups, squats, and running—to make sure you keep progressing.
What can I expect when training with you?
Training goes beyond sets and reps. My coaching emphasizes accountability, grit, positivity, and confidence—helping you build not just physical strength, but also mental resilience.
What’s the difference between in-person, online, and standardized programs?
In-person training provides hands-on coaching and real-time feedback. Online training offers custom programs, video breakdowns, and flexible support. Standardized programs are affordable, ready-made options for specific goals.
How do online clients stay accountable?
Through regular check-ins, video feedback, and open communication. My clients know they can reach me anytime for guidance and motivation.
I’m new to training. Can I still work with you?
100%. No experience is needed—just a willingness to learn. I’ll meet you at your current level and help you progress safely and effectively.
Do you offer nutrition and supplement guidance?
Yes. Alongside training, I provide advice on nutrition, recovery, and supplementation to help you maximize results inside and outside the gym.
What’s your coaching philosophy?
I believe in the power of small wins that add up to big results. My process-driven approach is about consistent progress, cultivating discipline, and helping clients discover their inner toughness.
Want to train
with me?
Let's get started meeting your goals today!
Where to Find Me
13875 Riggs Rd, Helotes, TX 78023
(Located across from Helotes Elementary)
